✦ Smart Meal Planning

Plan smarter,
eat better
every week
100% Free to use

MealsMate helps you organise your meals, build a weekly plan, and auto-generate your grocery list — all in one place.

See how it works
mealsmate.app/dashboard
MealsMate
AK
Your Meals
🥗
Mediterranean Bowl
Quinoa, hummus, fresh veg
+ Plan this meal
🥤
Protein Smoothie
Banana, almond milk
+ Plan this meal
🐟
Grilled Salmon
Herb-crusted, seasonal veg
+ Plan this meal
5-Day Meal Plan
Monday
🌅 Protein Smoothie
🌙 Grilled Salmon
Tuesday
☀️ Mediterranean Bowl
🌙 Chicken Stir Fry
Wednesday
🌅 Avocado Toast
🍎 Yogurt Parfait
Grocery List
Salmon
Quinoa
Chicken breast
Avocado
Almond milk
5 min
Average time to plan your week
30%
Less food wasted with a weekly plan
100%
Free — no subscription required
How it works

Four steps to a stress-free week

No complicated setup. Just add your meals, plan your week, and shop smarter.

1

Build your meal library

Add your favourite meals with ingredients, photos, and prep times. Import directly from a recipe URL or create from scratch.

2

Drag & drop your week

Drag meals onto your weekly plan — breakfast, lunch, dinner and snacks. Change days, swap meals, plan up to 7 days ahead.

3

Get your grocery list

Your grocery list is auto-generated from your plan. Check items off as you shop, or send it via email, PDF, or text message.

4

Groceries PricingComing soon

We'll compare the price of every ingredient across Coles, Woolworths and Aldi — so you always know where to shop for the best deal.